JANINE MURPHY YOGA
Yoga time is You time!
I'm so glad you're here....
Yoga is a gift that I hope I can share with you. Whether you're trying yoga for the first time or seeking to deepen your yoga practice, I would love to help you.
I've been an ardent yogi for 20 years and my practice has enriched my life in so many ways.
Yoga can help you create more ease in body, mind and soul, a deeper sense of connection and community and vibrant good health. Come and see how yoga can work for you.
I'm here to help.
"Yoga is the golden key which unlocks the door to peace, tranquility and joy."
Sign up on Punchpass at the bottom of this page or go to the Book Classes page to sign up for face-to-face or online zoom classes.
Janine teaches a range of Iyengar yoga classes at Riverina Yoga Studio in Griffith.
The studio is located at 49a Kooyoo Street. You can find directions here.
She is also available for private sessions by request and runs workshops throughout the year.
Janine has taught in a rural location for over 10 years and understands the issues that rural teachers face. One of these is the feeling of isolation and lack of camaraderie that teachers can come up against.
Janine offers mentoring services to help overcome this by building a network of support and she is available to teach workshops. A workshop with a visiting teacher helps to boost enthusiasm and give new life to old practices. Get in touch to connect with Janine.
IYENGAR YOGA LEVEL 2
Monday 6.00 pm
Suitable for students who have had at least 2 years of experience in class. These classes regularly include inversions and more challenging poses and breath work. A home practice at this level is highly encouraged to develop individual understanding and depth of practice.
IYENGAR YOGA LEVEL 1
Tuesday 6.00 pm
Suitable for students who have completed at least one beginners course in Iyengar Yoga. These classes introduce more precise instruction intended to deepen the felt understanding of the poses and breath work. These classes develop on from the work of the beginners course.
IYENGAR YOGA BEGINNERS COURSE
Tuesday 7.30 pm
This popular course is a great introduction to yoga. You'll learn the basics in a safe and fun way. You will also learn how to modify the practice if you have physical and emotional challenges.
IYENGAR YOGA GENERAL
Wednesday 9.15 am
Saturday 9.00 am
All welcome at this class! A general class that will be tailored to the students in the room. This is a great class for those who want to add in another practice session.
"You do not need to seek freedom in a different land,
for it exists within your own body, heart, mind and soul."
Straight from the Source
Improved flexibility and strength, more mindful behavior, enhanced balance, and body awareness. These are just some of the benefits to establishing a regular yoga practice and maintaining a healthy and active lifestyle. Being a part of our community brings these advantages and more. Here's what Janine's students have to say.
"Thank you for the best pain free sleep I've had in years. Although some of the positions were challenging, what a difference it made to my body. Thank you again, see you next week."
"The feeling of being on the mat, hearing and seeing Janine and our yoga community, if only online was a welcome relief to the current isolation and disconnection that we have been thrown into. Can't thank Janine enough for making this available at such a crucial time."
Highly recommended! Whether you are advanced or beginner, Janine has no problem seamlessly guiding all levels in her classes. Janine is generous in her knowledge of yoga and, importantly for me, her classes are well thought out and structured. Janine creates a warm welcoming and supportive environment for everyone and its a pleasure to practice with her.