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Science is catching up on yoga's wisdom
This week, I came across an email from a neuroscientist that really struck me—it confirmed something I’ve long felt in my own body and...
Janine Murphy
2 days ago2 min read
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Re-write your day!
Straight out of university, my first real job was teaching high school art and technology. I loved art and textiles in school, had no...
Janine Murphy
Apr 72 min read
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Kindness is Cool
I love listening to accounts of near death experiences. Call me morbid but I don't think it is. Maybe it's strange but it gives me so...
Janine Murphy
Mar 242 min read
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Real But Not True
The goal of our yoga practice is to remain present and alert to the moment to moment experience we are having. This is much easier said...
Janine Murphy
Mar 242 min read
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