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Re-write your day!
Straight out of university, my first real job was teaching high school art and technology. I loved art and textiles in school, had no...

Janine Murphy
Apr 72 min read
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Kindness is Cool
I love listening to accounts of near death experiences. Call me morbid but I don't think it is. Maybe it's strange but it gives me so...

Janine Murphy
Mar 242 min read
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Real But Not True
The goal of our yoga practice is to remain present and alert to the moment to moment experience we are having. This is much easier said...

Janine Murphy
Mar 242 min read
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Finding Peace Within
How can we cultivate peace within ourselves? Our modern culture is composed of all sorts of things that contribute to us becoming les and...

Janine Murphy
Mar 32 min read
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Gratitude is good for you!
Last night I got into bed and began writing in my gratitude journal and I realised in that moment that it has been exactly a year since I...

Janine Murphy
Nov 18, 20242 min read
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Be kind to you!
4 ways to be kinder to yourself.

Janine Murphy
Mar 18, 20241 min read
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What meditation is not.
During my time away teaching classes in Bali, there was a big emphasis in the teaching on meditation practice. To wake up in the quiet of...

Janine Murphy
Jun 5, 20232 min read
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A reminder for you today.
You are worthy right now. You don't have to change anything, fix anything or be any different than you are right now. You are enough. And...

Janine Murphy
Mar 13, 20231 min read
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New experiences are the spice of life right?
New experiences are the spice of life right? But sometimes we get so stuck in our routines that doing something new seems scary. Here's...

Janine Murphy
Mar 13, 20232 min read
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What's the weather like in your mind?
Have you ever stopped to observe the flavour of your thoughts? For many years in my twenties I woke up every morning and did a practice...

Janine Murphy
Mar 13, 20232 min read
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Janine Murphy Yoga | Art Blog
Creating the conditions for yoga and meditation practice. Yoga Practice A blog about a life of practice. Elizabeth Gilbert quote...

Janine Murphy
Feb 6, 20231 min read
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